Quad Isolation Exercises

BEING VIEWED NOW

Showing Slide 1 of 4

Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

Showing Slide 1 of 7

__________

(optional: place a Pilates block or bottle for example in between the thighs and attempt to squeeze it throughout)

(to shorten the quads from both ends) sit proud with chest up / a slightly arched lower back (no leaning backwards against the pad); hold this position throughout and keep arms in place so butt doesn’t elevate

keep hips, knees and ankles in a straight line and the patella (knee-cap) pointing towards the ceiling throughout

perform the exercise under complete control (zero explosive movements) and come to complete lock-out at the top aiming for a peak contraction.