How High Body-Fat Makes You Fatter
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
The best leg raise movements for the abs, and the best pointers you need for maximizing their effectiveness!
Explaining the various Intensifiers that appear throughout the MI40 Nation 6 Week Workout Programs
Leg extension's - love them or hate them, they're great for quad development... if done right! Here's how to ...
There's nothing better than a good fly movement to really isolate and focus on squeezing the pecs... Ben breaks down ...
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(optional: place a Pilates block or bottle for example in between the thighs and attempt to squeeze it throughout)