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In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Exercise Execution
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Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Folic Acid – Is Your Body Using It Or Is It Benign?
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Adductors & Abductors
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(1) Single Leg Cable Abductions / Adductions
(abductions depicted)
Abductions: pull weight away from the body (standing leg closest to apparatus)
Adductions: pull weight towards body (facing the opposite direction with standing leg furthest away from apparatus)
- chest up, abs tight (keep upper-body stationary)
- one hand on a support for balance, other hand on hip
- initiate movement with the heel
- no external rotation of hip (keep neutral) and move in a straight line
- don’t allow weight stack to ‘touch down’ during the movement
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