Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Exercise Execution
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How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
The Path to Insulin Sensitivity
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
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Adductors & Abductors
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(1) Single Leg Cable Abductions / Adductions
(abductions depicted)
Abductions: pull weight away from the body (standing leg closest to apparatus)
Adductions: pull weight towards body (facing the opposite direction with standing leg furthest away from apparatus)
- chest up, abs tight (keep upper-body stationary)
- one hand on a support for balance, other hand on hip
- initiate movement with the heel
- no external rotation of hip (keep neutral) and move in a straight line
- don’t allow weight stack to ‘touch down’ during the movement
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