Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
All the info you need to execute the best lying leg curl variations for thick hams and glorious glutes!
Step-by-step instructions for performing the best isolation exercises for building a barn door back!
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Serving an important function as hip stabilizers, strengthening the abductors and adductors can help you maintain proper pelvic position and ...
__________
__________
(1) Parallel Bar / Machine Dips
(for seated machine dips try sitting ‘prone’, facing the apparatus instead)
__________
(between 2 benches ideally)
__________
(facing away from the apparatus, place feet onto a stability ball and roll them forward slightly so that just the heels are pushed into the ball – elbows and hands should be behind the shoulder)