MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
For well-rounded shoulders, developing the rear delts is a must... Ben breaks down the exercises you need to know!
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(1) Parallel Bar / Machine Dips
(for seated machine dips try sitting ‘prone’, facing the apparatus instead)
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(between 2 benches ideally)
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(facing away from the apparatus, place feet onto a stability ball and roll them forward slightly so that just the heels are pushed into the ball – elbows and hands should be behind the shoulder)