Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized in this instance. Glutamine is also a favorite source for your liver, used to make glucose when consuming low amounts of carbs, therefore can help you stay anti-catabolic on a low carb diet. Glutamine is also a favorite source of fuel for the intestines, making it vital for a healthy digestive system. Glutamine is an alkalizing amino acid and it helps to improve glutathione levels in the body, the body’s most powerful anti-oxidant. Glutamine is a processor of amino acids to glutamate and GABA which are neurotransmitters – glutamate being the most exciting and energizing, GABA the most calming and increases slow wave sleep and growth hormone release. If you are not using post-workout carbs, 20-30g of glutamine can help replenish glycogen inside the anabolic window. 2-5g of glutamine at night can help improve GABA and sleep, up to 100g a day can help repair a damaged gut lining.