Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
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The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Resistant Starch: Part 1 of 3 – What is it?
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
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Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation. Dopamine also helps to increase energy production and metabolism. Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective. The best way to use tyrosine is in the morning and before a workout. For most people, 1-2 grams is very noticeable. Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants. Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.
