The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
See More
Asparagus & Bell Pepper Frittata
1-2 Servings (can double if you have a larger pan)
Ingredients:
6 eggs plus 2 egg whites (can adjust ratio based on macro requirements)
6 oz asparagus*, chopped into 2″ pieces
1 bell pepper*, sliced
1 Tb coconut or MCT oil
2 Tb parmesan or other hard cheese (optional)
1/2 tsp paprika
Salt and pepper
*Note: Feel free to experiment with different vegetables; just adjust cooking time accordingly.
Directions:
1. Preheat the oven to 425 degrees.
2. Gently whisk the eggs with paprika, salt and pepper.
3. Heat oil in an oven-proof saute pan over medium heat.
4. Add bell pepper and cook until starting to soften (2 minutes)
5. Add asparagus and cook another 2 minutes.
6. Pour the egg mixture over the vegetables and cook for a few minutes until the eggs start to set.
7. (Add parmesan) and move the pan into the oven.
8. Cook for another 5-10 minutes, or until center solidifies.
9. Serve immediately, or store for an additional day.
