Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
See More
Beef, Vegetable, Barley Soup (slow cooker)
Servings: 6 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours 30 mins
INGREDIENTS
- 1 1/2 lb beef stew meat
- 1/2 cup chopped onion
- 1/2 cup uncooked medium barley
- 2 cans (14oz each) beef broth
- 1 cup water
- 1 tsp dried thyme leaves
- 1 tsp dried marjoram leaves
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cups of mixed vegetables
DIRECTIONS
- cut beef into bite-size pieces. In 3 1/2 to 4-quart slow cooker, mix all ingredients except the mixed vegetables
- cover, cook on low heat setting for 8 to 10 hours
- add mixed vegetables. Increase heat setting to high. Cover and cook for 20 to 30 mins or until vegetables are crisp tender.
__________
Calories (per serving): 326 / Protein: 28g / Carbs: 22g / Fat: 14g
