Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, or used in other dishes (don’t worry – very little of the beer actually ends up in the final product). Gluten intolerant or hate beer? Feel free to substitute another liquid – chicken stock poured into a can works just as well!
Ingredients:
1 whole chicken
1/2 can of beer (or other liquid) – regular or large size both work
1/2 cup of dry rub of your choice – try paprika, black pepper, and a touch of brown sugar, or mixed Italian herbs, or even a low-salt seasoning blend
Directions:
1. Preheat oven to 350 degrees. Rub outside of chicken with dry rub.
2. Place 1/2 can of beer/liquid “standing” in a roasting pan.
3. Carefully slide chicken over beer can so chicken is “squatting” in the pan.
4. Cook chicken for 40 minutes, then cover loosely with aluminum foil.
5. Continue cooking another 45-60 minutes (depending on size of bird); until completely cooked.
6. To Serve, carefully remove chicken from beer can – watch for steam or you will burn yourself!
Note: It is sometimes easier to ‘tip over’ the chicken and let the beer drain out before handling.
Note: Also works great on a barbecue. Use the same preparation method, and grill with lid on. Be sure to use a drip pan under the chicken to prevent excess smoke.