What Carbs Are Best For Gaining Muscle and Losing Fat?
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Lactic Acid: The Power of the BURN!
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
The Essentials of Bodypart Specialization: Chest Training
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Cardio: Why it’s Not What You Think it is
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
Showing Slide 1 of 7
See More
Mexican Rice and Beans
2-4 Servings
Ingredients:
2 cups rice (white or brown)
1 can diced tomato or 2 fresh tomatoes
2 cups (or more) chicken stock
1 tsp cumin powder
1 tsp lime juice
1 can black beans
1/2 bunch cilantro, chopped (optional)
1 Tb coconut or mct oil
Directions:
1. Pour oil into bottom of rice cooker. Add rice, tomatoes, and as much chicken stock as the rice cooker requires.
2. Add cumin and lime juice, and stir. Turn rice cooker on.
3. Shortly before (or right after) rice cooker is finished, add black beans and cilantro and mix.
4. Serve immediately, or store for up to 3 days.
