The Essentials of Bodypart Specialization: Lat Training
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben.
Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Oil or stock for moisture
Directions:
1. Put carrots and celery through food processor.
2. Chop onion finely.
3. In a large pan, saute onion for 2-3 minutes to release moisture.
4. Add aromatics (chili powder, etc), and a touch of oil or stock.
5. Add in carrots and celery and continue to cook for 2-3 minutes.
6. Add Herbs (rosemary, etc) and ground meat.
7. Continue cooking until meat is done. Serve and enjoy!