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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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Chai-Latte

1 scoop vanilla whey protein

½ almond milk

½ cup chi tea

½ tsp allspice