Chai-Latte

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RDA = Really Dumb Advice (when it comes to nutrition)

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From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

1 scoop vanilla whey protein

½ almond milk

½ cup chi tea

½ tsp allspice