Super-Mineral Magnesium: Essential for Muscle Gains and more…
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Recipe Submitted by MI40X Ambassador Cody Moxley
*Note: This is halfway between a moist brownie and a fluffy fudge
Ingredients:
3/4 c brown rice flour
1 egg white
1/4c fat free Greek yogurt (no sugar added)
8 Tbsp water
50 mg stevia (or to taste)
3/4 tsp baking powder
Spice options: Pick or combine
1 Tb unsweetened cocoa powder
1/2 tsp pumpkin pie spice
2 Tb PB2
Directions:
1. Preheat oven to 375 degrees.
2. Combine dry ingredients thoroughly in mixing bowl .
3. Blend egg whites, yogurt, and water.
4. Line baking pan with tinfoil and coat with coconut oil spray, and spread evenly with paper towel.
5. Mix liquid into dry ingredients.
6. Pour into baking pan, and bake for 15 minutes.
7. Let cool for at least 10 minutes before removing from tinfoil.