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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Chai-Latte

1 scoop vanilla whey protein

½ almond milk

½ cup chi tea

½ tsp allspice