• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun.  Folic acid or Folate is also known as vitamin B9.  The name ...

Read More

Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

Read More

The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

Read More

Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

Read More

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Read More

Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

Read More
  See More

Chocolate Cheesecake

1 scoop chocolate whey protein

1 cup almond milk

2tbs cheesecake-flavored jello