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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Protein Mocha

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

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Caribbean-Spiced Roast Beef

Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...

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Apple-Pie in a Bottle

1 scoop vanilla whey protein 1 cup almond milk 1 /4 cup cinnamon applesauce

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Crab-Stuffed Sole (or Tilapia)

Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...

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General Burger Base Recipe

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

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Protein Waffles

Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...

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Chocolate Peppermint Protein

1 scoop chocolate whey protein

1 cup almond milk

3 drops peppermint extract