How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Resistant Starch: Part 1 of 3 – What is it?
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Showing Slide 1 of 7
See More
Banana Split Post Workout Protein Shake
INGREDIENTS
- 2 scoops of vanilla whey protein powder
- 1⁄2 cup of dextrose or maltodextrin
- 1 banana
- 1⁄2 cup strawberries
- 16 oz of water (or low fat milk to increase calories if need be)
DIRECTIONS
- in a blender, simply combine all ingredients until smooth.
__________
Calories (per serving): 785 / Protein: 56g / Carbs: 138g / Fat: 1g
