Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Recipe Submitted by MI40X Ambassador JD Allen
2-4 Servings
Ingredients:
8 chicken drumsticks
1 can coconut milk
3-4 cloves garlic, minced
1 tsp onion powder
1 tsp turmeric
Directions:
1. Put chicken in crock pot.
2. Mix coconut milk and spices. Pour over chicken.
3. Set to “Low” for 4 hours.