Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Recipe Submitted by MI40X Ambassador JD Allen
2-4 Servings
Ingredients:
8 chicken drumsticks
1 can coconut milk
3-4 cloves garlic, minced
1 tsp onion powder
1 tsp turmeric
Directions:
1. Put chicken in crock pot.
2. Mix coconut milk and spices. Pour over chicken.
3. Set to “Low” for 4 hours.