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sugars

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Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

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The Fat Loss Pyramid

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Do I NEED Carbs Pre-Workout?

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The Biology of Fat Loss Mechanics – Part 1

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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Crock Pot Drumsticks

Recipe Submitted by MI40X Ambassador JD Allen
2-4 Servings

Ingredients:
8 chicken drumsticks
1 can coconut milk
3-4 cloves garlic, minced
1 tsp onion powder
1 tsp turmeric

Directions:
1. Put chicken in crock pot.
2. Mix coconut milk and spices. Pour over chicken.
3. Set to “Low” for 4 hours.