Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or Sunday brunch!
Serving: 1
Ingredients:
2 Eggs
1/4 Tb coconut oil (just enough to coat the pan – use a paper towel to remove excess)
Filling ingredients: cheese, ham, greens, etc
Directions:
1. Using a fork, gently mix eggs in a small bowl. The goal is to get absolutely NO bubbles!
2. Heat oil in a small pan over low heat. Gently/slowly pour eggs into the pan.
3. Let cook for 2-3 minutes, until top starts to solidify. Add ‘stuffing’ ingredients on one side.
4. Cook for another 2 minutes, or until stuffing ingredients are warm and crepe is solid.
5. Gently fold crepe in half, and serve.