• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

Read More

Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

Read More

Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

Read More

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Read More

How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

Read More

Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

Read More
  See More

Egg Crepe

Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or Sunday brunch!

Serving: 1

Ingredients:
2 Eggs
1/4 Tb coconut oil (just enough to coat the pan – use a paper towel to remove excess)
Filling ingredients: cheese, ham, greens, etc

Directions:
1. Using a fork, gently mix eggs in a small bowl. The goal is to get absolutely NO bubbles!
2. Heat oil in a small pan over low heat.  Gently/slowly pour eggs into the pan.
3. Let cook for 2-3 minutes, until top starts to solidify. Add ‘stuffing’ ingredients on one side.
4. Cook for another 2 minutes, or until stuffing ingredients are warm and crepe is solid.
5. Gently fold crepe in half, and serve.