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How High Body-Fat Makes You Fatter

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MI40 Strength: What the Deadlift IS and Is NOT…

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Rib Dry Rub

Ingredients:

  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated onion
  • 1 tablespoon chilli powder
  • 1 tablespoon brown sugar
  • 2 tablespoons kosher salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper

Directions:

Combine all ingredients in a large bowl and mix well. Store in an airtight container. Pack on the dry rub onto your next rack of ribs.