MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂
Ingredients:
1 Tb MCT or avocado oil, divided
1 onion, diced
1 pasilla pepper, diced (use jalapeno if you want a spicier version)
1 bell pepper, diced
4 large tomatoes, diced
1 Tb tomato paste or ketchup
1 tsp lime juice
1/2 tsp cumin
1/2 tsp dried cilantro or 1/4 cup fresh
4 to 6 Eggs
Pepper Salsa Directions:
1. Heat 1/2 Tb oil in a large pan over medium heat.
2. Add onion and peppers and saute for 4-5 minutes.
3. Add remaining ingredients (EXCEPT EGGS) and cook for 4-5 minutes, stirring occasionally.
Poached Eggs Directions:
Note: Directions are for cooking TWO batches of 2-3 eggs. Feel free to adjust based on your desired meal size.
1. Heat 1/4 to 1/2 Tb oil in a medium pan over medium heat.
2. Add 1/2 of Pepper salsa mixture and allow to heat through for 4-5 minutes.
3. Make 2 or 3 “wells” in the sauce and crack an egg into each.
4. Cover and reduce heat to low. Cook for 5-10 minutes, or until eggs reach desired “done-ness”.
5. Serve immediately and enjoy!