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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Tomato & Zucchini Pie

Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...

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Not-Your-Average Pot Roast

Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...

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Tropical Chicken Salad

Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...

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Blueberry Delight Post Workout Shake

Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...

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Chinese-Style Chicken Salad

Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...

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Chicken “Fried” Rice

Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...

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Eggs Poached in Pepper “Salsa”

Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂

Ingredients:
1 Tb MCT or avocado oil, divided
1 onion, diced
1 pasilla pepper, diced (use jalapeno if you want a spicier version)
1 bell pepper, diced
4 large tomatoes, diced
1 Tb tomato paste or ketchup
1 tsp lime juice
1/2 tsp cumin
1/2 tsp dried cilantro or 1/4 cup fresh
4 to 6 Eggs

Pepper Salsa Directions:
1. Heat 1/2 Tb oil in a large pan over medium heat.
2. Add onion and peppers and saute for 4-5 minutes.
3. Add remaining ingredients (EXCEPT EGGS) and cook for 4-5 minutes, stirring occasionally.

Poached Eggs Directions:
Note: Directions are for cooking TWO batches of 2-3 eggs. Feel free to adjust based on your desired meal size.
1. Heat 1/4 to 1/2 Tb oil in a medium pan over medium heat.
2. Add 1/2 of Pepper salsa mixture and allow to heat through for 4-5 minutes.
3. Make 2 or 3 “wells” in the sauce and crack an egg into each.
4. Cover and reduce heat to low. Cook for 5-10 minutes, or until eggs reach desired “done-ness”.
5. Serve immediately and enjoy!