MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Servings: 4
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g