Green Lime Detox Smoothie

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As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...