• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

Read More

Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

Read More

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

Read More

What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

Read More

Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

Read More

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Read More
Showing Slide 1 of 7
  See More

Tuna & Avocado Salad

Servings: 2

INGREDIENTS

  • 2 large hard boiled eggs
  • 2 tsp hot sauce
  • 1 cup avocado, mashed
  • 4 cups of lettuce
  • 1/2 cup onion, chopped
  • 1 can tuna, drained
  • 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative)
  • 2 tbsp pickle relish (or dill pickles)
  • fresh lemon juice
  • salt, to taste

DIRECTIONS

  • peel eggs and mash well with a dinner fork (more or less mince them).
  • peel the avocado and squeeze on 1/2 the lemon before also then mashing these well.
  • mix the tuna with the onions, eggs, avocado, pickle relish (or dill pickles), salt, hot sauce and mayonnaise / Greek yogurt.  Serve over lettuce.

__________

Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g