Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
2 Servings
Ingredients:
1/8 c honey
1/8 c soy sauce
1/8 c mirin or sherry
1/2 tsp Chinese five-spice powder
2 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. boneless, skinless chicken breast, thinly sliced
1 Tb sesame oil
1 large onion, thinly sliced
1 lb. (baby or full) bok choy, roughly chopped
2 cups rice, cooked
Directions:
1. Whisk honey, soy sauce, five-spice, garlic, and ginger.
2. Place chicken into a bowl. Mix with half the honey-soy mixture and let stand for 10-15 minutes.
3. Drain chicken and discard marinade.
4. Heat 1/2 the oil in pan (or wok) over medium high heat.
5. Add chicken and brown. You may need to work in smaller batches to avoid over-crowding.
6. Heat remaining oil in pan; add onion, bok choy, chicken, and remaining honey-soy mixture.
7. Cook until bok choy is al-dente (about 3-5 minutes, depending on size).
8. Serve with rice (or on its own). Keeps for 3-4 days and reheats easily.