• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

Read More

Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

Read More

The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

Read More

Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

Read More

Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

Read More

Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

Read More
  See More

Tomato, Basil & Quinoa Salad

1-2 Servings

Ingredients:

1 c quinoa

1 lb. mixed baby (cherry) tomatoes, halved

1 bunch basil, clean and torn

2 cloves garlic, minced or grated

2 Tb balsamic (or other flavorful) vinegar

1 1/2 Tb avocado or MCT oil

Salt & Pepper to taste

Directions:

  1. Bring 2 c water to a boil in a small pot.
  2. Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
  3. Remove from heat and allow to cool.
  4. Place tomatoes into a bowl with basil, garlic and quinoa.
  5. Whisk together vinegar and olive oil with salt and pepper.
  6. Pour over salad and mix. Serve immediately with your favorite protein (salmon and chicken go especially well).