In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
See More
Mexican Salmon with Avocado “Salsa”
2-4 Servings
Ingredients:
1-2 lb salmon filet, cut into manageable pieces
2 Tb lemon juice
1 bunch cilantro, diced
1 Tb paprika
2 tsp cumin
1 Tb coconut or mct oil
Avocado Salsa:
2 tomatoes, diced
1 small or 1/2 large onion, diced
2 tsp lemon juice
1 tsp cumin
1/2 tsp salt
1 tsp hot sauce
1 avocado
Directions:
1. Mix salmon with lemon juice, cilantro, paprika, and cumin. Let sit 5-10 minutes.
2. Heat oil in a skillet over medium heat. Add salmon (presentation side down) and cook for 5 minutes, until brown.
3. Flip salmon and cook another 5-10 minutes, or until cooked through. Remove from heat.
4. Dice avocado and mix with remaining salsa ingredients. Serve over salmon.
