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Interview Q&A Series with Ben: Tips for Maximal Recovery

Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique.  What ...

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Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...

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Mexican Salmon with Avocado “Salsa”

2-4 Servings

Ingredients:
1-2 lb salmon filet, cut into manageable pieces
2 Tb lemon juice
1 bunch cilantro, diced
1 Tb paprika
2 tsp cumin
1 Tb coconut or mct oil

Avocado Salsa:
2 tomatoes, diced
1 small or 1/2 large onion, diced
2 tsp lemon juice
1 tsp cumin
1/2 tsp salt
1 tsp hot sauce
1 avocado

Directions:
1. Mix salmon with lemon juice, cilantro, paprika, and cumin. Let sit 5-10 minutes.
2. Heat oil in a skillet over medium heat. Add salmon (presentation side down) and cook for 5 minutes, until brown.
3. Flip salmon and cook another 5-10 minutes, or until cooked through. Remove from heat.
4. Dice avocado and mix with remaining salsa ingredients. Serve over salmon.