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Interview Q&A Series with Ben: Tips for Maximal Recovery

Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique.  What ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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French Dressing

INGREDIENTS

  • 1⁄2 cup salad oil
  • 1/3 cup red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp worcestershire sauce
  • 1⁄2 tsp salt
  • 1/4 package artificial sweetener, to taste
  • 1⁄2 tsp dry mustard
  • 1⁄2 tsp pepper

DIRECTIONS

  • put everything into a jar, add the lid and shake well