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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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How to Ensure Consistent Progression

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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

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What are Prebiotics and Probiotics and Why do They Matter?

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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Mini Tuna Ricotta Cakes

Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook).  To thaw, leave in refrigerator until thawed and cook as directed.
For a Higher Fat Version: Substitute full fat ricotta and whole egg.

Ingredients:
8 oz canned tuna (2 cans)
8 oz fat free ricotta
1 egg white
1 Tb minced onion
1/4 tsp dill
1/8 tsp white pepper
1/8 tsp lemon pepper
1 tsp hot sauce
1 Tb coconut flour (or other gluten free flour)
1/4 cup gluten free breadcrumbs

Directions:
1. Combine all ingredients in a large bowl and mix gently. Let sit 10 minutes so flavors can combine.
2. Divide into desired-size patties or ‘meatballs’ – I find 2-2.5oz allows them to stick together really well.
3. Bake at 350 for 30-35 minutes.