Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
Servings: 4
Ingredients:
2 lb boneless, skinless chicken breast, diced
1 onion
1 Tb coconut oil
16 oz (1-2 bags) spinach
Sauce:
1 can coconut milk
2 Tb red curry paste
¾ c almond or peanut butter
2 Tb apple cider vinegar
1 Tb hot sauce (if desired)
Directions: