MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
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If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 ...
6-10 servings, depending on portion size
Ingredients:
2 lb ground turkey, chicken, bison, and/or beef
1-2 Tb avocado or MCT oil, divided
1 jar tomato pasta sauce
1 eggplant, sliced into disks
1 onion, thinly sliced
6 oz preferred leafy greens
2 tsp each oregano, basil, dill, and thyme
1 tsp each black pepper, crushed red pepper
15 oz ricotta
3 Tb cornstarch, divided
2 eggs
1/4 c milk
1/2 c parmesan (or other hard cheese, grated)
Directions:
1. Preheat oven to 400 degrees.
2. Brown ground meat in a large fry pan until almost fully cooked. Drain excess fat.
3. Add pasta sauce, greens, and 1 Tb cornstarch to meat in the pan. Heat through so greens wilt slightly.
4. In a bowl, whisk ricotta, eggs, milk, 1/4 c parmesan, and remaining cornstarch.
5. Drizzle oil into the base of a casserole dish. Layer eggplant along base, overlapping if needed.
6. Spread onion over eggplant, then pour meat and sauce over both.
7. Pour/spread ricotta mixture over the meat, and sprinkle with remaining parmesan.
8. Bake for 45-60 minutes, or until veggies are cooked to desired level (check with a fork or knife).