Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
See More
Chicken Waldorf Salad
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb avocado or MCT oil
1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt
1 bell pepper
1 bunch green onion
1 apple
3/4 c greek yoghurt
1 Tb yellow or dill mustard
1 tsp apple cider vinegar
Directions:
1. Preheat oven to 350 degrees.
2. Place chicken in a bowl. Drizzle with oil and seasonings, turning to coat.
3. Lay chicken flat on a baking dish. Bake until fully cooked (about 20-25 minutes).
4. Remove chicken from oven and set aside to cool.
5. Slice green onion, apple, and bell pepper and place in a large bowl.
6. Whisk greek yoghurt, mustard, and vinegar. Drizzle over apple mixture and gently mix.
7. Slice chicken breast, add to apple mixture and mix gently.
8. Serve immediately, or store up to 2 days.
