MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
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The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
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Chicken Pozole
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
General Burger Base Recipe
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Chicken Puttanesca
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Crock-Pot Salsa Chicken
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
Cajun Seasoning Blend
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Sushi-Inspired Turkey “Muffins”
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
Pan Seared Chicken with Tomato Broccoli Salad
4 Servings
Difficulty Level: Easy
Notes:
*All cooking times will vary based on your stovetop and the thickness of chicken breast.
*Keeps extremely well, and is a perfect lunch or dinner to take with you “on the go”.
Ingredients:
- 2lbs Chicken Breast
- 2 Heads Broccoli
- 1 Pint Cherry Tomatoes
- ¼ Purple Onion
- Balsamic Vinegar
- Coconut, MCT, or Avocado Oil
- Salt Free Seasoning Blend
- Lemon Pepper
- Fresh Mozzarella or Feta Cheese (Optional)
Steps:
- Preheat oven to 350 degrees F.
- Rinse chicken breasts, pat dry, and trim visible fat. Liberally season both sides of chicken breasts with seasoning blend and lemon pepper, using your hand to press the seasoning into the meat.
- Turn stovetop to medium, and heat 1Tb coconut oil in an oven proof sauté pan (if your pan isn’t oven proof, just have an oven proof dish ready nearby).
- Place chicken into sauté pan, working in batches if necessary to leave about a ½” space between pieces. Brown for 3-5 minutes on first side, before flipping over and browning for an additional 3-5 minutes on second side.
- If necessary, transfer chicken to oven-proof dish. Otherwise, put chicken in fry pan into your oven for about 10 minutes.
- While chicken is cooking, wash and coarsely chop the broccoli and transfer to a bowl. Thinly slice the purple onion and add to the broccoli.
- Using a serrated knife, chop the tomatoes in half, and add to the broccoli onion mix. If using, add mozzarella or feta cheese to the bowl as well.
- Drizzle the salad with avocado or MCT oil and balsamic vinegar. For extra flavor, sprinkle on some lemon pepper and/or seasoning blend. Toss lightly using your hand, and distribute to four plates (or Tupperware containers).
- Remove chicken from the oven, and transfer to a plate to cool, uncovered. Once cool, slice chicken breast and serve on top of the salad.
