Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
Ingredients:
Directions:
Combine all ingredients in a large bowl and mix well. Store in an airtight container. Pack on the dry rub onto your next rack of ribs.