The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
This recipe makes approximately two 8 ounce servings.
Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!