Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
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Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
4 Servings
Difficulty Level: Easy
Notes:
*Works for any ground meat: ground chicken, turkey, beef, bison
* goes great with grilled vegetables or as a protein source for a salad
Ingredients:
Steps: