• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Read More

How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

Read More

Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

Read More

When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

Read More

Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

Read More

What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Morning Glory Shake

1 scoop Vanilla protein 1 Banana  ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

Read More

Fennel and Vegetable Salad

Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced ...

Read More

Chicken Pozole

Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...

Read More

Goat Masala

Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...

Read More

Quinoa Tabouleh

1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...

Read More

Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...

Read More

Sesame Chicken Salad

2 Servings

Ingredients:

4oz carrots, shredded (can typically buy in grocery store already shredded to save time)

8oz snow peas, cleaned and halved

4oz (1/2 small container) snow pea or alfalfa sprouts

8oz bean sprouts

2 stalks celery, thinly sliced

4 green onions (scallions), thinly sliced

1 lb. boneless skinless chicken breast (if breasts are thick, either fillet so they are about ¾” thick, or adjust cooking time)

Chinese Five Spice, Cumin, &/or White Pepper

3 Tb soy sauce

3 Tb sesame or peanut oil

½ inch piece fresh ginger, grated or minced

1 garlic clove, minced

1 tsp yellow mustard (or Chinese mustard if you like an extra kick of spice)

Directions:

  1. Place fresh chicken breast into a bowl. Drizzle with 1 Tb soy sauce, 1 Tb sesame oil, ½ of the fresh ginger, garlic, and a generous sprinkling of preferred spice.  Turn to coat, and let sit for 5 minutes (or up to 2 hours).
  2. Clean and prep carrots, snow peas, sprouts, celery and green onion.  Place in large bowl.
  3. Heat a pan to medium heat, and place chicken in a single layer in pan.  After 5 minutes, flip chicken and turn heat down to medium low. Cook until finished (about another 5-7 minutes, depending on thickness).
  4. Remove chicken from pan, and let cool for 5 minutes.
  5. Slice chicken and add to bowl with vegetables.
  6. Whisk remaining ginger, soy sauce, and oil with the yellow mustard and pour over salad.
  7. Toss gently, and serve with a sprinkling of sesame seeds if you like.