How High Body-Fat Makes You Fatter
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
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Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
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Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
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Servings: 1
INGREDIENTS
– 8oz boneless-skinless chicken breast
– garam masala spice
– 1tbsp coconut oil
– add vegetables as per preference and or add to a salad
DIRECTIONS
– slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder.
– sear chicken on both sides in a nonstick pan and then turn to low heat to finish cooking (4-6 minutes).
– allow chicken to cool in the fridge then cut into bite sized chunks.
– pour coconut oil over the cooled chicken to create a glaze.
Calories (per serving): 360 kcals approx. / Protein: 50g / Carbs: 0g / Fat: 18g