Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...