1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes. Salad Ingredients: 12-18 oz (2-3 cans) tuna, drained 2-4 boiled eggs, sliced […]
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2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray. Ingredients: 1 lb ground turkey 1 small onion, diced 3/4-inch piece ginger, minced 2 cloves garlic, minced 1 tsp wasabi […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 tsp ginger 1 tsp paprika 2 Tb lime juice 1 can coconut milk 2 Tb coconut oil Directions: 1. Heat 1 Tb coconut oil in a pan over medium heat. 2. Rub 1 Tb curry […]
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By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients: 2 lb boneless, skinless chicken breast, cubed 1 onion, diced 3-4 cloves garlic, minced 1-inch piece of ginger, minced 1 sweet potato, peeled and diced (or 1 can sweet potato […]
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2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ginger, minced 2 cloves garlic, minced 1 small bunch green onions, sliced ½ c chicken broth 2 Tb soy sauce 1 Tb rice vinegar (apple cider works too) 1 Tb hot sauce (sambal oelek or […]
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2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. boneless, skinless chicken breast, thinly sliced 1 Tb sesame oil 1 large onion, thinly sliced 1 lb. (baby or full) bok choy, roughly […]
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2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. chicken, finely diced (or substitute ground chicken or turkey) 1 red bell pepper, finely chopped 1 c shredded carrot 1/3 c lemon juice 1 bunch basil leaves 2 Tb […]
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2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, cleaned and halved 4oz (1/2 small container) snow pea or alfalfa sprouts 8oz bean sprouts 2 stalks celery, thinly sliced 4 green onions (scallions), thinly sliced 1 lb. boneless skinless chicken breast (if breasts are […]
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Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced 3 cloves garlic, minced 2-inch piece ginger, minced 1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass) 2-3 Tb green curry paste 1 can coconut milk 1-2 Tb coconut oil 2 Tb lime juice […]
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Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, finely chopped ½ c beef stock ¼ c oyster sauce (try to find ones without MSG!) 1 Tb cornstarch 1 packet stevia 1 tsp sesame oil 1 Tb coconut oil 1-inch piece ginger, minced 3 […]
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4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 Tb orange zest 2 Tb orange juice 2 Tb coconut oil 3 cloves garlic, minced 1-inch piece ginger, minced 5 green onions, sliced 1 Tb rice (or other light) vinegar 1 packet stevia 2 Tb […]
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Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch piece ginger, minced 1 Thai Chili, thinly sliced Directions: Whisk all ingredients together & serve immediately. Keeps for up to 3 days.
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