What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
2 Servings
Ingredients:
4oz carrots, shredded (can typically buy in grocery store already shredded to save time)
8oz snow peas, cleaned and halved
4oz (1/2 small container) snow pea or alfalfa sprouts
8oz bean sprouts
2 stalks celery, thinly sliced
4 green onions (scallions), thinly sliced
1 lb. boneless skinless chicken breast (if breasts are thick, either fillet so they are about ¾” thick, or adjust cooking time)
Chinese Five Spice, Cumin, &/or White Pepper
3 Tb soy sauce
3 Tb sesame or peanut oil
½ inch piece fresh ginger, grated or minced
1 garlic clove, minced
1 tsp yellow mustard (or Chinese mustard if you like an extra kick of spice)
Directions: