Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
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Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Overtraining? Signs You May Need to Take a Rest Day
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Cardio: Why it’s Not What You Think it is
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Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
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Protein Pina-Colada
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Ground Beef, Pepper & Cabbage Stir Fry
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Buffalo-Style Chicken
Ingredients:
6 Tb coconut or gluten-free flour
1/4 tsp EACH salt, garlic powder, ground red pepper
2 lbs chicken breast or thigh (skinless)
1 Tb coconut, avocado, or MCT oil
4 Tb Franks Hot Sauce (or your favorite brand)
1 Tb butter (from grass fed cows if possible)
Directions:
1. Preheat oven to 375.
2. On a large plate or flat bowl, combine flour and spices.
3. Dredge chicken in flour mixture and let sit for 4-5 minutes.
4. Heat oil in a large pan over medium-high heat.
5. Working in batches if necessary, add chicken and brown for 4-5 minutes. Flip and repeat on the other side (chicken doesn’t need to be cooked through).
6. Transfer chicken to a baking dish and bake for 8-10 minutes (or until fully cooked).
7. While chicken cooks, mix Frank’s hot sauce and butter and heat through either on the stove or in the microwave. Once chicken is cooked, pour sauce over the top and serve.
