Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
Servings: 2
Ingredients:
1 lb boneless, skinless chicken breast, filleted or pounded thin
¼ c pesto sauce
½ Tb coconut oil
4 medium tomatoes
5-6 oz spinach and/or arugula
2 Tb balsamic vinegar
8 oz fresh mozzarella cheese
Directions: