Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
INGREDIENTS
DIRECTIONS
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Calories (per serving): 785 / Protein: 56g / Carbs: 138g / Fat: 1g