Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
See More
Banana Split Post Workout Protein Shake
INGREDIENTS
- 2 scoops of vanilla whey protein powder
- 1⁄2 cup of dextrose or maltodextrin
- 1 banana
- 1⁄2 cup strawberries
- 16 oz of water (or low fat milk to increase calories if need be)
DIRECTIONS
- in a blender, simply combine all ingredients until smooth.
__________
Calories (per serving): 785 / Protein: 56g / Carbs: 138g / Fat: 1g
