• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

Read More

Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Read More

Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Read More

Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

Read More

Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

Read More

RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

Read More
  See More

Devilled Eggs

Ingredients:

18 eggs, hardboiled and cooled

1 c greek yoghurt

2 Tb yellow mustard

1 bunch chives, finely chopped (optional)

1 tsp – 1 Tb sriracha (based on preference)

2 Tb Worcestershire sauce

1 Tb paprika

1 Tb yellow curry powder

½ Tb dill

½ pack stevia

Directions:

  1. Slice eggs in half, and remove yolks carefully with your fingers or a spoon, transferring yolks to a bowl and whites to a serving plate.
  2. Blend yolks gently with remaining ingredients to make a paste.
  3. Use 2 small spoons to scoop paste into the eggs. Sprinkle with extra paprika to garnish and serve immediately.