Supplements… why EVERYONE should be taking them, including you!
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
Ingredients:
18 eggs, hardboiled and cooled
1 c greek yoghurt
2 Tb yellow mustard
1 bunch chives, finely chopped (optional)
1 tsp – 1 Tb sriracha (based on preference)
2 Tb Worcestershire sauce
1 Tb paprika
1 Tb yellow curry powder
½ Tb dill
½ pack stevia
Directions: