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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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Can I Combine Fats and Carbs in the Same Meal?

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

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sugars

“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Choco Protein Pie

– 1 ½ cups chocolate whey protein

– 2tbsp almond milk

– 12oz of soft tofu (silken)

– ½ cup natural peanut butter

– 1 pre-made piecrust / Graham Cracker

Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed).  Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.