How High Body-Fat Makes You Fatter
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
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Super-Mineral Magnesium: Essential for Muscle Gains and more…
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Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
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Egg Crepe
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...
Tomato, Basil & Quinoa Salad
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
Chinese-Style Chicken Salad
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
Cajun Dory
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
Caribbean-Spiced Roast Beef
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Brown Butter and Sage Chicken
Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...
Spicy Chicken Glazed with Coconut Oil
Servings: 1
INGREDIENTS
– 8oz boneless-skinless chicken breast
– garam masala spice
– 1tbsp coconut oil
– add vegetables as per preference and or add to a salad
DIRECTIONS
– slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder.
– sear chicken on both sides in a nonstick pan and then turn to low heat to finish cooking (4-6 minutes).
– allow chicken to cool in the fridge then cut into bite sized chunks.
– pour coconut oil over the cooled chicken to create a glaze.
Calories (per serving): 360 kcals approx. / Protein: 50g / Carbs: 0g / Fat: 18g
