Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
1 scoop vanilla whey protein
1 cup almond milk
½ cup peaches